Know the most suitable time for fat burning
Weight loss of more than one kilogram per day should not be done, in this field of playing with children help in reducing the weight and calories, as well as a rapid weight loss causing damage to the athlete and causing his weakness and exhaustion, so learn a weight loss for “professionals”. the most suitable time for fat burning
Kick Boxing is considered to be Thailand’s national sport. This discipline, like most martial arts, involves the use of boxing techniques and hand-to-hand tactics, and the rating of its flip-flops is based on weight. Therefore, the fighters have to increase their weight order to prepare themselves for the day of the race so that they can fight without any difficulty in their weights.
Since rapid weight loss has caused damage to the athlete and causes his weakness and frustration, one must go on in a gradual manner in order to achieve this goal. In the following we introduce effective strategies for weight loss.
One of these strategies is to increase the duration and frequency of cardio training sessions. If you did not pay for cardio before, you can start your work by 20 minutes a day. Increase it by 4 days a week. Performing such exercises as cycling and swimming is also recommended in this regard. Of course, you should not neglect the cord as well, because it is a common sport not only for the preparation of MuayThai campaigns, but also for other martial arts. the most suitable time for fat burning
Reduced body calories
In addition to increasing your sports activities, you can reduce the amount of calories you receive at the same time. So you will force your body to burn fat and consequently you will lose weight. Again, it emphasize that you start to reduce the calorie reduction in your body gradually so that your energy will not be drained at all of your energy to carry out exercises or campaigns. You have reduced your meals, especially high – calorie foods week by week, to achieve your desired balance and weight.
By observing a diet, you can adapt yourself to the desired diet and weight conditions. You need to reduce your intake of fat and sugar as the biggest source of calories, so you don’t need to remove nutrients for your body from your diet.
Increase your daily activities
Everyday activities are applie to non – drills and sports activities. Doing such activities helps in reducing the weight and calories. Activities such as walking routine, cycling to get to work, or anywhere else, take care of garden and garden affairs, play with children, or wash your car. This kind of activity usually done on the day because it is the most appropriate time for both calories and fat and weight loss. the most suitable time for fat burning
Manage body water
Naturally, you should bring your weight closer to the desired limit, and if your excess weight is too modest, you should also control and avoid excess to reduce the amount of water received.
Along with this reduction of water consumption, try to do your exercises and activities under sunlight, and as possible, in nylon clothing. Make sure that this weight loss doesn’t exceed one kilogram per day to keep your health safe. If you reach the desired weight for the day of battle, you will have to make up for the amount of water lost in your body.
It is stress that the practice of reducing the amount of water receive in your body will made under the supervision of an expert or medical expert. the most suitable time for fat burning