How to sleep in the hot summer?
In the summer, with all the good that it has, one of its greatest troubles is sleeping in the hot weather. If you have difficulty sleeping on hot summer nights, we will give you some guidelines. Join us. Important Tips Of Sleeping In Summer
We all like summer season because of pleasant coastal trips and delicious fruits, but we don’t care to sweat and the boring heat that makes it impossible to sleep at night. If you wish to sleep in warm summer nights, observe the following principles.
Take a shower before bedtime
If you take a shower before cold water, you temperature of the body comes lower and sleep more easily.
To sleep comfortably in the summer nights, drag the curtains throughout the day
As soon as you wake up, you have to remove the curtains. The sun helps the body have a better daytime supply of vitamin D and elevated serotonin levels. But after you’ve gotten ready to drag the curtains to the lower sunshine, keep the room temperature low and ultimately have a quieter sleep. Important Tips Of Sleeping In Summer
Use buckwheat pillows
The airbags of the buckwheat are better for air and do not absorb heat like other pillows. These pillows are flexible, fill the empty space under the neck and keep the spine clean. As a result, the muscles of the neck and waist are quite relaxed while sleeping.
Use silk pillowcase
Silk pillowcase regulates normal temperatures and do not harm the skin and hair.
Put a pillowcase in the refrigerator
You don’t need to stick the pillow all the time. Put a pillow into the fridge 20 – 30 minutes before bedtime. It is true that the cold is not long lasting, but it will cool you until you fall asleep.
Use a lightweight bed sheet
To be able to sleep comfortably on hot summer nights, use 100% sheets of string instead of blankets.
Moisturize your face
If you are one of those who are sweaty at night, it’s not bad to have a water spray that you can sprinkle water every time. It may not be possible for you, but it saves you from the heat and the sweat of the night. Important Tips Of Sleeping In Summer