The benefits of eating fig
According to researchers at the University of Innsbruck in Austria, the full-fruited figs, which are on the verge of deterioration, contain the highest levels of antioxidants. Here are some benefits to figs for health. The benefits of eating fig On Body
Maintain moisture in the skin
Eating figs helps make the skin look youthful. The omega-3 fatty acids that protect the skin and protect against the symptoms of aging, reduce redness associated with acne and other skin problems caused by anti-inflammatory compounds. The benefits of eating fig On Body
Help digestion and weight loss
Fig is a high food source in the diet that helps in digestion and weight control. The high fiber content absorbs the water and makes up the disposal of feces easier. This fruit is the best option to cure constipation. The presence of enzymes, called Fissin in figs, is also able to produce proteins that can lead to weight loss.
Collate with skin cancer
The fig contains phytochemicals, called Benzaldehyde, an active ingredient in the fruit juice extract that has cancer-fighting capabilities.
In the 2012 study, figs were a good source of bioactive compounds such as phenolic, Coumarin and fatty acids, which can be effective in the treatment of skin cancers other than melanoma. In addition, the fig contains Coumarins used for skin and prostate cancers. Fig Effects On Body
Decreased blood pressure
Figs are rich source of potassium, an element that helps in controlling the hypertension. Potassium can control the negative effects of salt on the blood pressure.
Many people don’t consume fruits and vegetables enough, but they use high sodium in the form of salt, which can lead to a lack of potassium and may lead to high blood pressure.
Researchers warn that salt intake increases the amount of sodium in the blood and thus the ability of the kidneys to water out decreases. This excess water in the body can increase blood pressure. The benefits of eating fig On Body