Wednesday, March 20, 2019
(Last Updated On: October 28, 2018)

Don’t eat banana for weight loss


One of the basic facts that everyone learns about healthy eating is that the fruit is beneficial to health; therefore it may seem strange that many low carbohydrate food programs say you should quit the banana. Avoid Eating Banana In Your Slim Diet


After all, banana is a fruit, but has a fruit that is full of sugar and calories. Every month over 70,000 times search in Google how much calories a banana has , and even some sports trainers recommend removing this fruit from the food program. Eating bananas in a food program? Don’t mention it at all.


BestLifeFacts-thumbnail-(54).pngWhy is an average Banana containing 27g of carbohydrates, more than two slices of white bread as well as 14g of sugar, the sugar reacts to the state of fructose, the simple sugar that the body digests quickly and can lead to high blood sugar and insulin, it also has a modest 105 calorie banana.


But if you’re a banana fan, you don’t have to sacrifice this yellow fruit to cut a couple of pounds: Banana is not going to stop your efforts to lose weight. As a food alone can’t cause weight loss, one food alone can’t over your weight.Avoid Banana In Your Slim Diet




Finally, while bananas contain sugars, it is natural sugar, so it can’t be termed as sugar added, and it must also be a rich source of potassium and fiber, vitamin C, and anti – inflammatory antioxidants.


The fiber in the banana actually can help reduce weight. By investigating the amount of fiber received at 30 grams per day, you can be able to reduce the weight loss. An intermediate banana contains 3.1 grams of fiber. This means your blood glucose will not go up suddenly like other high – sugar foods. So, after eating a banana, you don’t feel heavy, and after 30 minutes you’re not hungry again. Avoid Banana In Your Slim Diet


BestLifeFacts-thumbnail-(54).pngGet your bananas with protein and some fat from the peanut butter or almonds, so you’ve got the strength of the remaining fruit you ate. Try to eat banana before or after exercise to give you energy and help you in recovery.


Banana is not your enemy. If you want to lose weight, concentrate on the whole diet instead of a fruit. Such an attitude will lead you far ahead. Avoid Eating Banana In Your Slim Diet

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Sunshinysa July 25, 2018 at 11:44 am

Yes, you are right. Weighless does not allow that bananas be eaten.

    nafiseseyedbagher July 28, 2018 at 6:50 am

    So good to know this point.. our site will share more better and newest post soon .. keep following us

mohammadrez July 28, 2018 at 5:12 am

really i didnt know that banana has those effects

    nafiseseyedbagher July 28, 2018 at 6:47 am

    Lots of people were like you

ashrafmaj July 28, 2018 at 6:22 am

how effective banana can be

    nafiseseyedbagher July 28, 2018 at 6:38 am

    And we do not know before

blainerestaurantreport October 1, 2018 at 6:16 am

That’s one of the faults with my diet. Too much fruit and not enough veggies. I do lift weights though, and enjoy a banana as part of my post workout routine.

    Linda Jones October 1, 2018 at 4:06 pm

    I agree with you and i can say that banana has more advantages that we know

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