Don’t eat banana for weight loss
One of the basic facts that everyone learns about healthy eating is that the fruit is beneficial to health; therefore it may seem strange that many low carbohydrate food programs say you should quit the banana. Avoid Eating Banana In Your Slim Diet
After all, banana is a fruit, but has a fruit that is full of sugar and calories. Every month over 70,000 times search in Google how much calories a banana has , and even some sports trainers recommend removing this fruit from the food program. Eating bananas in a food program? Don’t mention it at all.
Why is an average Banana containing 27g of carbohydrates, more than two slices of white bread as well as 14g of sugar, the sugar reacts to the state of fructose, the simple sugar that the body digests quickly and can lead to high blood sugar and insulin, it also has a modest 105 calorie banana.
But if you’re a banana fan, you don’t have to sacrifice this yellow fruit to cut a couple of pounds: Banana is not going to stop your efforts to lose weight. As a food alone can’t cause weight loss, one food alone can’t over your weight.Avoid Banana In Your Slim Diet
Finally, while bananas contain sugars, it is natural sugar, so it can’t be termed as sugar added, and it must also be a rich source of potassium and fiber, vitamin C, and anti – inflammatory antioxidants.
The fiber in the banana actually can help reduce weight. By investigating the amount of fiber received at 30 grams per day, you can be able to reduce the weight loss. An intermediate banana contains 3.1 grams of fiber. This means your blood glucose will not go up suddenly like other high – sugar foods. So, after eating a banana, you don’t feel heavy, and after 30 minutes you’re not hungry again. Avoid Banana In Your Slim Diet
Get your bananas with protein and some fat from the peanut butter or almonds, so you’ve got the strength of the remaining fruit you ate. Try to eat banana before or after exercise to give you energy and help you in recovery.
Banana is not your enemy. If you want to lose weight, concentrate on the whole diet instead of a fruit. Such an attitude will lead you far ahead. Avoid Eating Banana In Your Slim Diet