Friday, May 29, 2020
(Last Updated On: October 28, 2018)

Know the enemy and friends of blood pressure

All Effective Tips For Blood Pressure

People suffering from hypertension should use a healthy diet to prevent risk of suffering from heart disease, stroke and death. Food containing high fiber such as vegetables, fruits and seeds are the basis of any healthy diet. All Tips For Blood Pressure


BestLifeFacts-thumbnail-(54).pngFood that regulates your pressure like medicine

High potassium foods are essential to the diet of hypertension and if you are among those who have blood pressure disease, you must include potassium, melons, and avocado, because it reduces the sodium or salt effect, and reduces high blood pressure.


The miracle of omega3 in reducing blood pressure

Omega 3 is food material that very helpful and effective in reducing blood pressure, such as cotton grains, beef and fish have omega 3 fatty acids, and if you have high blood pressure, don’t consume this food containing omega 3 foods.


Dark chocolate

Dark chocolate, which contains at least 200 mg of chocolate, is known as an effective nutrient reduction and as a popular food, contrary to the many beliefs that make chocolate harmful to themselves, bitter chocolate is useful in many diseases, such as blood pressure. All Effective Tips For Blood Pressure



Ignore salt

Low sodium foods, or other words low salt, are essential to the dietary requirements of hypertension should not consume more than 1,500 milligrams of salt per day, because it is more likely to increase the risk of increasing blood pressure. All Tips For Blood Pressure



BestLifeFacts-thumbnail-(54)The poison that tells death

Alcohol is one of the most harmful substances that disrupt the movement of blood in the arteries.  which can increase blood pressure, and is a major threat to the health of the body. the lives of individuals.


Sweet foods are prohibited

Sugar is responsible for many diseases such as diabetes and obesity as high sugar consumption in the diet has a direct connection with high blood pressure, so avoid food consumption containing high sugar such as fatty cookies. All Effective Tips For Blood Pressure

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bnzarei July 28, 2018 at 5:31 am

really dark chocolate is so dangerous?

    nafiseseyedbagher July 28, 2018 at 6:44 am

    Can be so bad for your health

nafas1374 July 28, 2018 at 5:52 am

using salt less is so hard

    nafiseseyedbagher July 28, 2018 at 6:42 am

    But it can be your use and have it less

Pamela RN August 24, 2018 at 4:18 am

Being a registered nurse, i read sometihng cool here but then i found your article. You added a lot to my knowledge. All i would say is, Thank you Nafise!

    nafiseseyedbagher August 25, 2018 at 7:09 am

    Really thanks to follow us and we come and see your fantastic site too

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