Know the enemy and friends of blood pressure
All Effective Tips For Blood Pressure
People suffering from hypertension should use a healthy diet to prevent risk of suffering from heart disease, stroke and death. Food containing high fiber such as vegetables, fruits and seeds are the basis of any healthy diet. All Tips For Blood Pressure
Food that regulates your pressure like medicine
High potassium foods are essential to the diet of hypertension and if you are among those who have blood pressure disease, you must include potassium, melons, and avocado, because it reduces the sodium or salt effect, and reduces high blood pressure.
The miracle of omega3 in reducing blood pressure
Omega 3 is food material that very helpful and effective in reducing blood pressure, such as cotton grains, beef and fish have omega 3 fatty acids, and if you have high blood pressure, don’t consume this food containing omega 3 foods.
Dark chocolate, which contains at least 200 mg of chocolate, is known as an effective nutrient reduction and as a popular food, contrary to the many beliefs that make chocolate harmful to themselves, bitter chocolate is useful in many diseases, such as blood pressure. All Effective Tips For Blood Pressure
Low sodium foods, or other words low salt, are essential to the dietary requirements of hypertension should not consume more than 1,500 milligrams of salt per day, because it is more likely to increase the risk of increasing blood pressure. All Tips For Blood Pressure
The poison that tells death
Alcohol is one of the most harmful substances that disrupt the movement of blood in the arteries. which can increase blood pressure, and is a major threat to the health of the body. the lives of individuals.
Sweet foods are prohibited
Sugar is responsible for many diseases such as diabetes and obesity as high sugar consumption in the diet has a direct connection with high blood pressure, so avoid food consumption containing high sugar such as fatty cookies. All Effective Tips For Blood Pressure