Leave these 7 behaviors before you go to bed
If you want not to be fat
One false belief among the vast majority of people in the world is that the adoption of a poor diet and a living lifestyle has led to an increase in weight. Points Of Sleeping
According to natural news, the reality is that there is a very close relationship between being fat and sleeping habits. Most of the common errors that are introduced more frequently are before bedtime.
Heavy exercises at night:
It is true that the sedentary lifestyle is a factor for obesity, too much exercise during the night to increase the body’s temperature and suppress the freedom of melatonin. Night exercises can also lead to excessive release of dopamine and cortisol, and cause sleep problems. Avoid heavy exercises 3 hours before bedtime. Points Of Sleeping
Searching in Internet:
This can also lead to sleep – sleep interference with cortisol and dopamine. The researchers advise all people to turn off their sleep before bedtime. Deep blue monitors light can cause bad effects on your brain when you want to sleep that why reading paper books is recommended before bedtime. An activity to replace the use of technology while sleeping.
Eating late at night:
This mistake causes an increase in insulin levels. This process followed a reduction in the production of the hormone melatonin, resulting in a decrease in the quality of the night’s sleep. To prevent this, it is recommended that food be consumed 3 hours before bedtime.
Direct exposure to light at night:
Besides being interfered with the publication and production of melatonin, cortisol hormone causes an increase in cortisol hormone levels. The hormone, in addition to interfering with the publication and production of melatonin, causes an increase in cortisol hormone production. The cortisol hormone, associated with stress, is a factor for increased weight gain and increases the abdominal obesity. Turning off digital devices at night and dark is recommended to keep the bedroom in order to improve the quality of night sleep. Points Of Sleeping
Alcohol consumption before bedtime
People who do this can’t even lose weight even though they are exercising and taking a diet, because this high calorie drink increases the abdominal obesity. The nutrition experts stressed that, as the liquid calories can’t make sense, the individual tends to consume more, and that will increase the weight.
Previously, researchers found that alcohol addiction stimulates the same areas of the brain that contribute to excessive consumption, so it is more likely that addiction to such materials increases a tendency to binge eating, and that it is a risk of obesity.
Warm sleep environment
If you want to sleep more easily, it is best to lower the temperature of your bedroom, even if you are cold. Your body burns more calories and it’s beneficial for your health,
Do not set sleeping times
Numerous researchers have found strong links between health problems and sleep poverty. According to a report published by Reuters, men who are more prone to diabetes and obesity are more prone to diabetes and obesity. Points Of Sleeping