Wash fruits and vegetables with principle ways
Fruit and vegetables are very important in the diet. The point in which it is most important is washing fruits and vegetables properly. Failure to follow the principles of washing and asepsis fruits and vegetables leads to severe food poisoning. On this pretext and given the summer and more vegetable intake, we have collected the recommendations of using vegetables and fruits in this article. Great Ways To Wash Fruits And Vegetables
It is the summer of green season and fresh fruit. Fruit and vegetables have many benefits, and nutrition experts recommend five shares of fruits and vegetables per day, but sometimes lack of attention to health tips when shopping, washing and storing these products cause food poisoning and problems.
U.S Food and Drug Administration experts warn that fresh fruits and vegetables can be contaminated in different ways. Fruit and vegetables may be contaminated with animals, dangerous substances in the soil and soil while growing in the fields.
Pollution can also happen in the home after buying the product and when it comes to food or poor storage. This is why we know some tips on how to properly select, wash, store and consume fruits and vegetables. Great Ways To Wash Fruits And Vegetables
Choose, wash, store and consume fruits and vegetables
The tips on how to properly select, wash, store and consume fruits and vegetables can contribute greatly to our health. We’ll make you familiar with these substances:
Choosing the right fruit and vegetables
Do not choose fruits and vegetables that are crushed or destroyed (The probability of bacterial growth in these parts are more).
Store fruit and vegetables
Store vegetables like cutting lettuce and melon slices in the fridge.
Wash the fruits and vegetables
Before and after touching and preparing fresh fruits and vegetables, wash your hands with warm water and soap for 20 seconds. The old recommendation is still the best way to prevent disease.
Wash the fruit and vegetable levels slowly under the water. You don’t need to use soap or detergent for this, but you can use the dilute of vinegar or lemon juice in water
Wash them before they peel off fruits and vegetables, so that bacteria don’t move into fruits or vegetables from a knife in touch with the fruit.
Clean the fruit and vegetable surface like cucumber and watermelon with a good brush.
Tips on fruits and vegetables after washing
To reduce pollution and prevent the growth and proliferation of bacteria that may still exist on the fruit and vegetable surface, dry the fruit with a clean paper towel.
Pour out the outer leaves of the cabbage and lettuce.
Disinfecting the dishes
Disinfect the dishes. Wash the cooking board and the surface of your work with warm water and soap. Bacteria may be transferred from one meal to another. Use a tablespoon of bleaching solution in 1L of water. In case of the means of raw meat in this solution, this solution must remain at about 10 minutes on the desired surface. Remove the raw meat and keep it in the plastic bag and keep an eye on the fruits and vegetables that are consumed raw. Use a separate knife for meat and fruit and vegetables. Great Ways To Wash Fruits And Vegetables
Maintaining fruits and vegetables
A cold temperature prevents harmful bacteria from multiplying. Keep fruits, vegetables, and other foods in a clean dish in the refrigerator at a temperature of less than 5 ° C.
According to world statistics, about 48 m patients and 128 thousand people are hospitalized and 3,000 people die annually. Most people know that to prevent disease, animal products need to be consumed with care, but many such as fruits and vegetables can also cause the outbreak of food poisoning. In recent years, contaminated fruits and vegetables such as spinach, tomatoes and lettuce have caused numerous cases of disease outbreaks in the United States.
Fruit and vegetable wash with vinegar dilution
To wash the fruits and vegetables with the vinegar dilution, you need to fill a spray dish with three cups of water and a cup of vinegar, rub the fruit surface with this solution and then wash off with cold water. The cold water removes the flavor of the vinegar, and ends the washing process. It takes about 30 seconds. This method is very convenient for fruits at a smooth surface. In the case of vegetables like broccoli, lettuce and spinach, which are hard to soak in, soak in the vegetable in the vinegar dilution. Separate leaves of lettuce, for example, and put in a large tub containing a vinegar solution. Great Ways To Wash Fruits And Vegetables