5 things you should never do after exercises
Going to the gym is part of the process of achieving fitness, but you have to note that what you do after the exercise will be another part of your plan and will affect your contributions directly. So in this writing, we want to tell you what should you do after the gym? Avoid Points After Exercise
Avoid Points After Exercise
Do not change your gym clothes
Change your wet clothes quickly and dress. Wet clothes are a perfect environment for bacteria to grow and can cause a cold. Apart from being able to shower quickly after the gym, you need to change clothes, socks and shoes to stay warm. This causes an increase in blood circulation and recovery. Even replacing shoes makes you feel good. Use shoes that will protect your feet well. Your muscles are worn out when exercise and exercise. Therefore, these shoes should also be appropriate.
It’s easy to sit in front of the television after you get back from the gym, but don’t do it. Light activities are a good way to increase recovery speed, as it speeds up the rate of blood circulation. Do these light activities during the day. You can even do it before you go to work. For example, get up, walk with stretching exercises and take a deep breath.
Avoid Points After Exercise
Do not give a good reinforcement to your body
It’s better to take food and liquids 30 – 30 minutes after a practice session. If you have to go to work after the exercise, bring food with you so that you can take them even in the car. It is best to include a protein, a bit of fat, and some carbohydrates to replace the lost energy. You can consume low – fat chocolate milk, turkey’s sandwich with full wheat, almonds, or fruits. You must drink plenty of water. Avoid eating without planning food. You should not take everything. Replace calories is a simple job; so don’t wind your efforts. Avoid Points After Exercise
Do heavy physical activity
You may think that now that you have come from the gym and sweat, it’s not bad to do a bit of physical work before you shower, but doing this kind of activity can exert a lot of pressure on your tired muscles, especially if you don’t have enough fluids and food. Lifting heavy things, climbing the ladder and bending and straightening up can lead to a higher risk of injury. You’d better give your muscles a day’s rest. It is best to do these activities when you have better physical conditions.
Do not pay attention to recovery of your body and your muscles
Protect your accomplishments. This mindset that I have had a light training session, so I don’t need the recovery, it’s wrong. Behave like professional athletes with respect to your body. If you are protecting your body, your body will also protect you. Avoid Points After Exercise