5 natural ways to quit smoking
Natural Tips To Quit Smoking If you want to use natural ways this article will be useful to you, so go with us in the following:
Have you tested the drugs and have not get your result? We have better offers for you. Not everyone who has ever tried to quit smoking has been aware of two points: Smoking is very harmful to health and is a habit with which it is very difficult to leave. According to the American Lung Institute six out of every 10 people have failed to quit smoking in the first attempt to quit, Natural Tips To Quit Smoking
The most essential thing in leaving the smoking is not discouraged and uninterrupted. The good news is, one thousand and one ways to achieve these important and frequent treatments that replace nicotine, such as chewing gum and blindfold to prescription drugs, such as pills. But the point is that not everyone is interested in drug treatments. If you are one of those who prefer to quit smoking without a drug or want to experiment with a mix of drugs and natural substances, we will give you some natural and proven natural strategies:
Fish oil supplements
Researchers have proven that omega 3 fatty acids will reduce the urge to smoke, which leads to fewer cigarettes per day. If smokers are fed into fish oil every day, daily average of two cigarettes consume less, and it is reported that their willingness to tobacco significantly decreases. Moreover, even a month after consuming fish oil they don’t want to use cigarettes. The benefits of fish oil: omega 3 fats that lead to heart disease, cancer, and skin wrinkles.
Just do about 30 minutes a day on mild bodily activities such as walking or a series of motions, so that you can reduce your desire for tobacco. Research suggests that performing exercises affect the activity of the brain and reduces the desire to nicotine. In addition, sports exercises are fighting with weight loss due to quit of cigarettes.
In acupuncture and acupressure, pressure and beating are among the methods of full operation of body energies. In these methods, you can reduce stress levels by pressing certain points of your body, so we massage or massage certain points of the body every day to reduce stress levels. “Cigarettes and stress are intertwined” said Jessica Ortner author of the book reduction and self – esteem. We seek shelter to relieve stress. When we fight to our stress, our desire to smoke will also be reduced “.
Try different ways
Although research in the field of smoking using hypnosis and acupuncture therapy is sometimes successful but the story of all these successes and failures is subject to an individual’s motivation to quit smoking. One of the researches has been shown that using acupuncture is reduced by the use of cigarettes. Moreover, the use of this method is quite safe and safe.
Keep your mouth busy
Once you have stress, content your mouth with a sugar free gum instead of smoking. Or eat low fat snacks such as butter or celery or carrots but not with cigarettes. Natural Tips To Quit Smoking