Keep your hair and nails healthy by leaving 12 habits
Take care of your nails and hair
Many of our hair and nails problems are due to our daily behaviors. In fact we think these simple habits are healthy but in fact they damage our nails and hair. Here are 12 daily habits that damage your hair and nails. Healthy Tips For Nails And Hair
A healthy diet to keep hair and nails healthy
Materials that are essential to proper functioning of the body are provided through our diet. Therefore, when sufficient nutrients do not reach our body, our hair and nails do not grow and are unable to protect themselves in the way they should.
Damaging our hair with heat devices
Although devices like hairdryer used in appearance to have better hair, the fact is that the hair makeup hurts the hair by using heat. Heat tools make the hairs dry and brittle. The dryer especially has a destructive impact on the forehead and make the end of hair thin. Experts recommend using the hair protectors before making your hair with these heat devices, and set the dryer at the lowest degree. Healthy Tips For Nails And Hair
Wash with soaps and suitable detergent
There are some strong soaps of alkaline pH that hurt the outer layer of skin and nails. Therefore, you should use mild soaps. When choosing a shampoo, note that it does not contain sulfate because it removes the natural fat of the hair and also destroys the color of dyed hair.
Clare in the swimming pool
The Clare not only changes the color of hair, especially if it is blond, but makes the hair very dry. Use hair mask or conditioner to counter the effects of Clare before swimming. These products create a barrier between the hair and the chemicals, while also wetting the hair and protecting them from water from pool and sun.
Taking care of the nail in the cleaning of the house
Every time you plan to clean the house, remember to take care of your hands and nails. Home laundry makes the nails dry and brittle. By using gloves you can prevent skin damage. Of course, if your nails have Locke, this prevents you from cracking the nails. Healthy Tips For Nails And Hair