Wednesday, March 20, 2019
(Last Updated On: July 21, 2018)

The ideal walking criteria

Position of the body

Take a step straight and with drooping shoulders. The ears must be above the shoulder joint and the chin is parallel to the ground. When walking, fix your stand on the front (at a distance of about 5 meters), holding the spine upright, moving forward or on either side. Important Walking Points



Let your shoulders move with the swing of your arms. Do not try to rotate your shoulders to either side or front.


BestLifeFacts-thumbnail-(47).pngThe pelvis and the lower abdomen

Hold tight your muscles of your lower part of your abdomen slightly and do not let them hang. In a natural walk, your pelvis must be naturally and without lateral movements. It doesn’t have to turn around or feel pain and pressure. Important Walking Points


The thigh

The thigh must be loose. Don’t tighten the muscle when you walk.


The knees

Your knees should fall under your body without bending. If everything is right for your walk, this will naturally set up on your knees.




Move on short and fast, so that it can be more distance from your steps in the back of the body (not in front of it). Do not try to take a long step and let your feet fall below your body on the ground.


Shoulder head

Your shoulders, especially the long muscles between the neck and neck joints, must be loose and relaxed.


While walking backwards and forwards, your arms must be tilted at an angle of 85 degrees. Keep your arms near your body and don’t let them get away from the body.



Hold your back straight, don’t lean your waist and the arch of your lower back should not be exceeded.



Pull your hands delicately. Wrists and fingers should not hang. Move your hands back and forth with equal force on both sides in parallel. Hands should not be more than 5 / 12 cm in front of the chest.



Focus on rolling your foot (from the heel to toe) when walking. While the front part of your foot is on the ground, take a step back from the heel on the ground, and then step up by pressing your toes, which are in a bending way. Important Walking Points

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mohammadrez July 22, 2018 at 5:01 am

My favorite sport is walking and i always do this in the morning. thanks for your great article..

bnzarei July 22, 2018 at 5:08 am

i really get a good result by walking

nargeslifetime July 22, 2018 at 5:29 am

i really like to spend all my times in sport, so better to know the points to do correct. thanks

    nafiseseyedbagher July 22, 2018 at 6:12 am

    We will share more post for sports in life style chart.

    nafiseseyedbagher July 22, 2018 at 6:12 am

    follow us to read

ashrafmaj July 22, 2018 at 5:47 am

my husband and i always go to walking, so better to have this points to catch best result. can you say some default time?

    nafiseseyedbagher July 22, 2018 at 6:06 am

    The default time is refer to your ability and power. That how much you can walk

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