Best breakfast for strengthening your hair and skin
The meal that is full of nutrients and mineral nutrients will drive old signs away from you and help you feel healthier and cheerful.
Adding vitamins, minerals, and other nutrients to breakfast will lead to a miracle of old age. Here are six food options with anti – aging property in the meal. Breakfast Tips For Hair And Skin Care
This type of fish is source of omega-3 fatty acids to strengthen the skin and increase the flexibility of hair. Studies show that omega -3 helps maintain muscle mass, tissue repair and hormone production. Adding the fish to the morning diet is very beneficial with avocado, which is rich with vitamin E and protects you from sun rays.
Kale is a powerful dark vegetable with antioxidant property. Vitamin A contributes to this vegetable production and results in increasing the moisture of the hair. Along with kale is a rich source of vitamin C and helps in the production of collagen. Add kale along with eggs to preserve skin health, strengthen the immune system and increase the muscle mass to your morning meal.
A good source of omega – 3 fatty acids is to keep your skin moisturized. A walnut is also full of vitamin E, an antioxidant that leads to repair of cells across the body. The minerals in walnuts, including copper, are the strengthening of the density of bones. Breakfast Tips For Hair And Skin Care
Oatmeal has lower Glycemic index and its usage helps in the morning meal to reduce cholesterol, improve food digestion and maintain weight in the healthy range. It is useful to reduce wrinkles and reduce inflammation of the body and reduce blood sugar.
The Sprout of Brussel
A good source of vitamin A is to keep your hair and skin moisturized. This herb is also a great source of folate, and its consumption of harmful effects of sunlight prevents it.
The Kiwi is rich with vitamin C for the production of collagen, and the studies published in the American Journal of Clinical Nutrition show that high level of vitamin C lead to decrease facial wrinkles. Vitamin C is a strong antioxidant to fight free radicals caused by environmental stress, including ultraviolet rays of the sun and air pollution. Take the Kiwi with Greek yogurt which is full of protein and oatmeal, which is a rich source of magnesium, for breakfast. Breakfast Tips For Hair And Skin Care