7 important points for building muscle of slim men
Great Points Of Body Building For Slim Men ,Lots of slim men for making muscles, do not exercise so hard, so it is necessary to exercise with a partner or a coach. If you are thin from your childhood, you can not be succeed in gym. But you can go to gym and make muscles. Your body has a big advantage, that you has no more fat and you can make your body so fit soon. Great Points Of Body Building For Slim Men
1: Food supplements and exercise
You can supply your nutrients and vitamins and mineral by natural ways and by your foods. But if you want to gains weight, you should exercise and get help from some food supplements. For increasing your calories, is important to use protein powder. But pay attention to use the good protein powder to not have body problem.
2: ordered nutrition
Body building is a Glycolithic sport and it means that you burnt so much carbohydrate. You should not do any exercise before using 300-600 calories before your exercise. This food are like: potato, bread, rice, … and if you eat the same food after your exercise too, you will catch the best result. The slim men should have some different meal in a day and their meals should be so more than other.
3: Consumption of amino acids
It is a part of protein, that is good for muscles. This is so cheap and available to buy. And it can make no more problem for your body. And can help your body to building muscles before and after your exercise.
4: using meat
It is not suggested for some men that they are vegetarian, but meat is the muscle fiber. And is full of fats and hormones, that can helps you to gain weight. Vegetables can gives you lots of protein but being vegetarian is so hard for gym.
5: combine practice
For combine, you should not take a mistake. It means that you should change your exercise everyday. But you should do a same exercise for 3 to 5 weeks. But you should use different strategy to have changes in your exercise.
6: using the heavy Dumbbell
Lots of men, do not use so much heavy Dumbbell, it is a reason of having a coach for them. Coach or a partner help them to take and pickup the heavy dumbbell safe.
7: regular exercise
When you gain your weight, it is so easy to keep your muscles. A runner will lose his oxygen after 3 days of rest. But for muscle, having one day exercise in a week is enough. Making muscle is hard at first. But having a regular exercise can be effective.
Great Points Of Body Building For Slim Men